How do i download the app for koru mindfulness

Download the KORU app today! Benefits of Mindfulness Practice: Grows compassion, self-awareness, andperspective. Increases regulation of emotions. Reduces stress, worry and fear. (The brain area controlling this (amygdala) shrinks.) Improves working memory capacity –memory part of brain grows. Enhances ability to pay attention.  · Be mindful today, everyday. Do like many of our users, download The Mindfulness App today and improve your wellbeing with Mindfulness Meditation. Enjoy + meditations from some of the world’s most renowned teachers.  · Learn how to meditate with the experts at Koru Mindfulness, the only evidence-based curriculum that was specifically developed for teaching mindfulness, meditation, and stress-management to young adults. An account with Koru Mindfulness is required to login to the app. This account is created when registering for an in-person Koru Class. KEY Category: Salud y Bienestar.

Koru Mindfulness is a national program developed at Duke University by college mental health professionals. This is a four-session mindfulness training program specifically designed to meet the developmental needs of college students. Students leave the very first session with tools they can use immediately. Download the Application. Certification Program Benefits. Easy access for support and consultation from the Center for Koru Mindfulness faculty. Use our unique technology to connect with and mentor students via their Koru mobile app. Access to Koru Mindfulness teaching materials, training videos, and audio recordings. THE PERFECT APP FOR BEGINNERS. There are dozens if not hundreds of exercises tailored to different demographics and desires, more content than most other mindfulness apps. All the content is free, making it the perfect app for beginners to see if mindfulness is for them.

Do a Gatha Meditation. A gatha is a series of words that is used to help focus your mind during meditation. Useful when you feel distracted and unable to settle your attention on your breath. Our app has a 10, 15, and 20 min version of this guided meditation. Before diving in, make sure to listen to our short intro to Gatha. Download the Application. Certification Program Benefits. Easy access for support and consultation from the Center for Koru Mindfulness faculty. Use our unique technology to connect with and mentor students via their Koru mobile app. Access to Koru Mindfulness teaching materials, training videos, and audio recordings. Koru Mindfulness is a national program developed at Duke University by college mental health professionals. This is a four-session mindfulness training program specifically designed to meet the developmental needs of college students. Students leave the very first session with tools they can use immediately. Each class is 75 minutes and.